The Fourmile Massage Ball is the perfect solution for applying CBD Massage oil. A great substitute to bare hands, it can be used to massage muscles, shoulders, arms, neck, legs or feet, to help relieve pain, promoting blood circulation, body recovery and improving body function. A 360-degree spinning ball sits inside a comfortable handle that helps users target sore areas with various levels of pressure. The self-contained massage ball is ergonomic and has an easy-grip handle that allows you to control the massage pressure ranging from light massage to deep tissue massage as your requirements. Apply a small amount of Fourmile CBD Massage oil to the back of the ball. While applying only comfortable pressure, roll the ball back and forth over the desired area massaging in the oil.